300 Hour Yoga Teacher Training + Mentorship
On Demand
Course Summary:
300- Hour Yoga Teacher Training: Unleash Your Inner Potential
Welcome to our comprehensive and holistic 300-Hour Yoga Teacher Training, a transformative program designed to deepen your skills as a practitioner and teacher of yoga. Delve into the profound teachings of Nondualist Tantric philosophy and conscious embodiment practices while immersing yourself in the art and practice of Ashtanga, Dharma, and Yin Yoga.
Marie Belle has designed this course to offer a wide array of knowledge in yoga, philosophy, and embodiment practices including: breathwork, mindfulness meditation, hand balancing, astrology, skillful assisting and adjusting, creating your own sequences, purposeful language, trauma integration, resilience, and what it means to practice and teach yoga in the modern world. Perfect for anyone looking to advance their practice on and off the mat.
Topics Covered
Whether you join us in person in Washington, DC or online, this program offers a transformative journey of self-discovery, practice, and integration, empowering you to become the most skilled and grounded yoga teacher you can be. Unleash your inner potential and enroll today!
Ashtanga Yoga: Primary, Intermediate, and Advanced Series
Dharma Yoga II and III
Yin Yoga + Restorative Practices
Nondualist Tantric Philosophy
Mobility + Flexibility
Energetic and Functional Anatomy
Business and Entrepreneurship within the Yoga Industry
Embrace the holistic approach with functional fitness, functional nutrition, and gymnastics strength training.
30 Hours of 1:1 Mentorship with Marie Belle:
Gain confidence through extensive practice teaching and 30 hours of mentorship with Marie Belle.
Handstands + Calisthenics + Bodyweight Conditioning
Mindfulness + Embodiment Practices (Breath work, Meditation, Journaling, and conscious practices to work with your nervous system)
Elegant sequencing + Purposeful language
Physical Adjustments and much more!
Module 1: Yoga Asana + Nondualist Tantric Philosophy + Handstands
Module 1 sets the foundation for your transformative yoga journey, combining the essence of Yoga Asana with the profound wisdom of Nondualist Tantric Philosophy. Establish a daily practice to anchor your journey, nurturing your mind, body, and spirit. Embrace heart-based teaching, anchoring your practice in compassion and authenticity. Cultivate the art of handstand training, balancing strength and balance for confident inversions. Explore mobility and conditioning exercises, ensuring fluid and injury-free movement. Dive into the intricacies of biomechanics and alignment, elevating your practice and teaching. Master cuing techniques, guiding students with clarity and intention. Embrace a wide range of foundational and intermediate asanas, expanding your repertoire. Connect with the power of breathwork and mindfulness, deepening your inner awareness. Engage in reflective journaling, fostering self-discovery and growth.
Module 1: 50 Hours
Embark on this empowering journey of self-exploration and transformation as you merge the physical and spiritual dimensions of yoga. Embrace the wisdom of Nondualist Tantric Philosophy, infusing your practice with heart-based teaching, and unlocking your potential as a skilled and authentic yoga practitioner. As you progress through this module, you'll deepen your understanding of both Yoga Asana and yourself, laying the groundwork for an inspiring and impactful yoga journey ahead.
Establish a Daily Practice
Cultivate consistency by establishing a sustainable daily practice, integrating Ashtanga + Dharma yoga into your lifestyle.
Nondualist Tantric Philsophy + Heart Based Teaching
Immerse in the ancient wisdom of Nondualist Tantric Philosophy and learn to apply it on and off the mat. Embrace teaching from the heart, fostering compassion and authenticity in your interactions with students.
Mindfulness Meditation, Breathwork, + Journaling
Harness the power of mindfulness based practices to enhance focus, vitality, and relaxation while deepening your understanding of personal growth and transformation throughout the training.
Handstand Training
Learn the art of handbalancing, refine your technique, and build strength and balance for confident inversion practice.
Mobility, Conditioning, and Injury Prevention
Cultivate flexibility and strength through specialized mobility and conditioning exercises, enabling fluid movement and preventing injuries.
Biomechanics + Alignment + Adjustments
Delve into the biomechanics of asanas, understanding the intricacies of alignment to enhance your practice and teaching. From here, expand your awareness of physical form and learn how to provide helpful,safe, and effective assists and physical adjustments to your students.
Foundational + Intermediate Asana
Build a strong foundation with fundamental poses and progress towards intermediate asanas, expanding your repertoire in Ashtanga Yoga Primary Series and Second Series; some Advanced A Postures will be included.
"Getting to discover your beautiful heart-based approach is the best. I love practicing with you, your teaching is so special. The words you use, the options you offer, your whole approach of this training. Now I know where it all comes from and why it is so present in your teaching. You are a very knowledgeable and dedicated teacher. Your approach is so varied you can cover the physical, spiritual and psychological aspects of yoga. This YTT is a gold nugget in itself!"
Lizzie J
Student and Teacher
Module 2: Embodiment Practices, Yin Yoga, and Astrology
Embark on a transformative journey of self-discovery, where you'll integrate the wisdom of embodiment practices, Yin Yoga, and Evolutionary Astrology. Embrace the profound interconnectedness of mind, body, and spirit, as you expand your knowledge of energetic anatomy and deepen your yoga practice. Unlock your potential as a skilled and intuitive yoga practitioner and teacher, incorporating ancient teachings and contemporary practices to guide others on their transformative path.
Module 2: 50 Hours
Module 2 takes you deeper into the realms of Embodiment Practices, Yin Yoga, and Astrology, combining ancient wisdom with contemporary practices for a holistic approach to self-discovery and personal growth. Here's what awaits you:
Yin Yoga
Immerse yourself in the transformative practice of Yin Yoga, promoting balance, release, and inner peace.
Introduction to Astrology
Learn the foundations of Evolutionary and traditional Western astrology. This practice provides practitioners and students a starting point to know themselves in a deep and intimate way, shedding light on patterns that we might call ‘karmic’ or ‘epigenetic’, while offering access to one’s evolutionary trajectory for self discovery, integration, and growth.
Working with the Elements
Connect with the elements within, exploring their influence on physical, emotional, and energetic levels and learn how to practice and sequence using the elements and astrology as guideposts.
Breathwork + Mindfulness
Cultivate a profound sense of presence and inner awareness through breathwork, meditation, reflective journaling, and mindfulness techniques for self-exploration and grounding.
Nervous System
Gain a real world understanding of your nervous system and how to create a nurturing, inspiring, and receptive yoga practice.
Energetic Anatomy
Deepen your understanding of the energetic body, chakras, nadis, and koshas exploring their role in yoga and well-being.
Practicum + Adjustments
"I thoroughly enjoyed learning under the tutelage of Marie Belle! She was the best, provided great structure to each class, and is a very warm and inviting individual which made the online format easier. She had a lot of experience and wisdom to share, but also didn’t try to influence and steer us one way or the other. She laid information out and let us form our own opinions, which I appreciated as an adult learner. I wish we had more time with Marie Belle to explore a few other topics that we couldn’t get to!"
Sumia C.
YTT Graduate
Module 3: Sequencing + Adjustments + Language
Embark on a transformative journey, where you'll elevate your teaching expertise through conscious language, cuing, intelligent sequencing, and impactful adjustments. Dive deep into the philosophy and practice of Vinyasa, Ashtanga, and Dharma Yoga II + III, harnessing their transformative power. Discover your unique teaching voice and embrace the art of guiding students using language that resonates and inspires. Unleash your potential as a skilled and compassionate yoga instructor, making a lasting impact on the lives of those you teach.
Module 3: Sequencing + Adjustments + Language (50 Hours)
Module 3 is a dynamic exploration of Sequencing, Adjustments, and Language as it pertains to yoga and community classes, workshops, and series. You will refine your skills as a yoga instructor, guiding students with precision and authenticity. Discover the art of cueing, script writing, and creative programming, as well as the intricacies of Vinyasa, Ashtanga Yoga, and Dharma Yoga II + III sequences. Here's what awaits you:
Cuing, Intentional Language, and Theming
Hone your cuing skills, guiding students with clarity and presence, while fostering mindfulness and introspection. Craft engaging and thoughtful themes to enhance your classes, inspiring students on their yoga journey. Refine your language and communication skills, fostering a supportive, empowering, and inclusive classroom environment.
Sequencing + Programming
Learn the art of sequencing individual classes, how to create seamless transitions between postures, and how to structure and sequence classes that cater to various levels and objectives. Gain knowledge on how to program (ie: build an entire curriculum for a long term vision including series, workshops, and possible retreats).
Hands On Adjustments + Assists
Cultivate skillful and safe adjustment techniques for yoga postures and inversions, supporting students in their alignment and progress.
Module 4: Somatics + Intentional Language + Trauma Integration
Embark on this transformative journey, gaining the tools and insights needed to facilitate profound healing and growth through the practice and teaching of yoga. Deepen your connection with yourself and your students as we navigate the nuances of somatic practices, intentional language, trauma-integrated teaching, and the role of the Nervous System, creating an environment where healing, compassion, and empowerment can flourish.
Module 4: Embodiment + Intentional Language + Trauma Integration (30 Hours)
In Module 4, we delve into the profound practices of Embodiment, Intentional Language, Trauma Integration, and the Nervous System, creating a safe and nurturing space for intentional healing and personal transformation. Explore the mind-body connection and deepen your understanding of embodied movement. Harness the power of Intentional Language to foster an inclusive and compassionate environment in your classes. Develop essential skills to support students who may have experienced trauma, and learn to create trauma-integrated yoga classes and programs. Gain a deeper appreciation for the role of the Nervous System in shaping our responses to stress and emotions, and explore techniques to promote nervous system regulation and emotional well-being. Here's what this empowering module entails:
Embodied Practices
Refine body based abilities and how to navigate complexity. Dive into the world of embodiment, exploring movement, sensation, and breath awareness to promote healing and self-awareness. Understand how you have been shaped by personal, community, and social experiences and how to work with this shaping. Deepen your understanding of how emotions are stored in the body and explore methods to release and process them within a supportive and professional environment.
Intentional Language
Master the art of using language mindfully, intentionally, and skillfully creating a supportive and empowering atmosphere for all students.
Trauma Integration
Learn individual and collective practices that deepen your capacity to be centered under pressure, stay in connection, navigate conflict and increase trust. Move beyond the concept of trauma sensitivity and awareness and cultivate the deep wisdom of true integration. Gain essential knowledge to work with individuals who have experienced trauma, offering yoga practices that facilitate healing.
Nervous System Awareness
Understand the role of the Nervous System in shaping and influencing our emotional responses, physicality, and physiological states. Learn how to work with what arises with receptivity, groundedness, and grace.
Practice Teaching + Creating Safe and Inclusive Space
Seamlessly integrate the teachings of Embodiment, Intentional Language, Trauma Integration, and Nervous System awareness into your teaching sessions, empowering you to be a more empathetic and skilled yoga instructor.
Create a safe, welcoming, and inclusive environment for all students, regardless of their backgrounds and experiences. Learn how to offer compassionate support to students who may be dealing with emotional challenges.
Module 5: Business, Entrepreneurship, and Mentorship
Embark on this transformative journey of business and personalized mentorship, where you'll not only refine your yoga teaching skills but also gain the practical tools and support needed to flourish as a yoga practitioner, teacher, and entrepreneur in the digital age. Join our vibrant community to help you navigate the path to ease, grace, and success in the yoga industry and create a lasting impact on your students and the broader community.
Module 5: Business, Entrepreneurship, and Mentorship (30 Hours)
In Module 5, we delve into the realms of Business and Entrepreneurship, equipping you with comprehensive knowledge and tools to thrive as a successful yoga professional in the digital age. Embrace the power of mentorship through our private mentorship community, where you'll receive personalized 1:1 guidance and support. We'll explore effective social media strategies, empowering you to reach a wider audience and build an engaged community online. Learn the art of crafting compelling newsletters, honing your marketing skills, and leveraging media opportunities to elevate your brand and expand your reach.
We will engage in live community calls offered once per month, featuring lectures and valuable resources to support the monthly theme, enriching both your personal practice and teaching. Refine your relationships, creations, and work, gaining insights and strategies to elevate your yoga career to new heights. Here's what this empowering module entails:
Business Strategies
Explore effective strategies for marketing, branding, and growing your yoga business.
Entrepreneurship
Discover the entrepreneurial mindset and learn how to leverage your unique strengths in the yoga industry.
Personalized 1:1 Guidance
Benefit from individualized mentorship monthly, tailored to your specific goals and aspirations.
Effective Marketing + Social Media Strategies
Develop marketing techniques to promote your services, workshops, and events, attracting new students and clients. Harness the power of social media to reach a wider audience, build a strong online presence, and connect with your community. Discover how to leverage media channels to expand your reach and establish yourself as an authoritative voice in the yoga industry.
Newsletter Crafting
Learn the art of creating compelling newsletters to engage your audience and share valuable content.
Monthly Live Calls + Resourceful Content
Engage in live community calls featuring lectures, discussions, and Q&A sessions. Access valuable resources to support the monthly theme, empowering your personal practice and teaching.
Module 6: Personal Practice
Embark on a soulful and transformative exploration of personal practice, cultivating a deeper connection with yourself and the essence of yoga. Embrace the freedom to explore and express your unique voice, fostering an authentic and impactful teaching style. As you expand your practice and embody its teachings, you'll inspire and guide others on their own transformative yoga journey, creating a ripple effect of positive change in the world.
Module 6: Personal Practice (90 hours)
Module 6 is dedicated to the profound exploration of Personal Practice, providing you with the tools to deepen your journey as a dedicated yoga practitioner and teacher. All students are required to practice with Marie Belle a minimum of 90 hours throughout the duration of the course. You will learn to teach from where you practice, anchoring your teachings in your own authentic embodied experiences. Expand your practice, transcending boundaries and exploring new horizons on and off the mat. Embody the practice, integrating the wisdom of yoga into every aspect of your life, fostering a true sense of union with self and others. Explore the practice, delving into advanced techniques, classical styles, and creative expressions, unlocking your fullest potential as a yoga practitioner and teacher. This module is designed to empower you to infuse your classes with authenticity, creativity, and a profound connection to the transformative power of yoga.
Embody the Practice
Root your teachings in personal practice, imparting genuine wisdom and experiences to your students. Live and breathe the essence of yoga, embodying its teachings in your actions, thoughts, and interactions. Learn how to become a stronger teacher knowing that your power comes from your personal practice.
Expand Your Practice
Challenge yourself to step outside your comfort zone, embracing new perspectives, poses, and philosophical teachings.
Explore Intermediate + Advanced Techniques
Dive deeper into advanced asanas, pranayama, and meditation practices, enriching your skill set.
Creative Self Reflection + Expression
Infuse creativity into your practice and teaching, allowing your authentic voice to shine through. Cultivate a regular meditation practice, fostering inner awareness and self reflection
Physical and Mental Resilience
Develop physical and mental resilience through consistent personal practice, enhancing your teaching abilities. Embrace this transformative journey, unlocking your full potential as a yoga practitioner and inspiring force for others.
FREQUENTLY ASKED QUESTIONS
What is the duration of the 300-Hour Yoga Teacher Training program?
You have access to the program for 180 days. All sessions are pre-recorded and may be watched in your own time.
Is this program approved by Yoga Alliance?
Yes. All programs Marie Belle teaches are approved and accredited by Yoga Alliance. This program is approved at the 300 Hour Level.
Do I need to have a 200 Hour Yoga Certificate in order to participate?
It depends.
If you wish to receive a 300 Hour Certificate upon completion, then yes, you will need a 200 Hour Yoga Certificate. (If you are interested, Marie Belle can offer you her 200 Hour On Demand Yoga Teacher Training at no additional cost- as long as you complete it before December 2023).
If you are not interested in certification, you do not need a 200 Hour Certificate.
Is this program suitable for beginners?
No, this program is designed for yoga teachers and/ or serious practitioners who have already completed a 200-hour Yoga Teacher Training program and/ or have been practicing for 1-2 years minimum. It builds upon foundational knowledge and experience to deepen your expertise and teaching skills.
What is the focus of the program's philosophy module?
The program delves into Nondualist Tantric Philosophy, Heart Based Wisdom, and Embodiment Practices that provide a profound embodied exploration of ancient yogic wisdom and its application in modern teaching practices.
What styles of yoga will be covered?
This training is steeped in Ashtanga Yoga and Dharma Yoga, allowing participants to immerse themselves in two influential and transformative yoga traditions. Additionally, it includes explorations into Yin Yoga and creating your own Vinyasa Yoga classes.
Will there be a focus on advanced asanas like handstands and backbends?
Yes, the program includes dedicated sessions to enhance your skills in mobility, handstands, flexibility, and backbends, providing guidance for both personal practice and teaching.
Is astrology integrated into the curriculum?
Yes, participants will have the opportunity to explore the cosmic connection with astrology, understanding how it can complement and enrich their yoga practice, teaching, sequencing, and theming.
How does the program cover topics related to business and entrepreneurship in the yoga industry?
The training includes specialized modules on yoga business and entrepreneurship, along with 30 hours of 1:1 mentorship with Marie Belle. This program will equip you with valuable insights and strategies to establish yourself as a successful yoga professional, teacher, and community leader.
Can you tell me more about the trauma integration and embodiment modules?
As a Developmental Psychologist (Ph.D.), Marie Belle has created modules specifically focused on trauma integration, mindfulness, and embodiment practices to help you understand, process, and be attuned to the various ways trauma is present in our day to day lives. We will learn how to cultivate a safe and supportive space for students to promote healthy patterning through yoga.
Is gymnastics strength training included in the curriculum?
Yes, participants will have the chance to explore the benefits of gymnastics strength training and how it can be incorporated into yoga practices for added strength, mobility, flexibility, stability, freedom, and injury prevention.
Are there any online or remote components to the training?
Yes, all of recordings of the program are available online.Participants have access to all content on demand.
Will I receive a certification upon completion of the 300-Hour Yoga Teacher Training?
Yes, upon fulfilling all program requirements and successfully completing the training, you will receive a certification accredited by recognized yoga associations. *You must have a 200 Hour Yoga Certificate approved by Yoga Alliance before receiving this 300 Hour Certification.
How do I apply for the program, and what are the enrollment criteria?
To apply for the program, click on "Enroll Now" and approve the tuition. If you have any questions or have never worked with Marie Belle, please email rootsloveyoga@gmail.com to schedule a FREE 15 minute zoom call to discuss enrollment criteria, program options, and prerequisites.
