Spacious, simple, and slow.
We will move through different somatic approaches including breathwork, meditation, restorative yoga, intuitive movement, classical non-dual Tantra, and Yin yoga.
Get ready to nest, nourish, and release limitations in a sweet slow cocoon while learning about Astrology.
Suggested props: 2 Blocks, 2 Blankets, Bolster, Strap, Journal, Socks, Pjs, sweatpants, anything that makes you feel held in a safe nest.
Restore and revitalize in a really kushy way. This session offers a much softer approach to opening, slowing down, and really creating the support for transformation and ease to happen in community.
Bring all the props and really comfortable PJs/ sweatpants
A series of short, sweet practices to help you maintain harmony, ease, and access throughout your body and every day life.