Workshop: Mindfulness, Trauma, Resilience, and Journaling
On Demand
Join Marie Belle for an approachable 2- part journey into mindfulness based practices for remaining resourced during disruptive times. We use breath work, compassionate self Inquiry, journaling, and discourse to consciously delve into our experience and develop a loving, non judgmental relationship with ourselves and with what is. Each session will involve a discussion, guidance, journaling, and time for integration. All sessions are available on Demand so you can access the recordings when is most convenient for you.
Marie Belle Pérez Rivera, Ph.D.,
E-RYT 500
Senior Teacher
Marie Belle Pérez Rivera, PhD, is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach and small business owner.
Marie Belle is known as an anthropologist of movement, yoga, mindfulness, and critical thinking throughout the United States, Caribbean, Latin America, Spain, and Bali. She has two Bachelor’s degrees from North Carolina State University (Psychology and Communication), a Graduate Certificate (Women’s Studies), a Master’s degree (Biological and Developmental Psychology), and a Doctorate degree (Psychology: Social and Emotional Development) from Virginia Tech with a focus on Women as Active Constructors of Knowledge.
Through her work, Marie Belle offers public yoga classes, workshops, teacher trainings, private and group coaching, and transformational retreats in Costa Rica, Puerto Rico, and Bali.
In addition, Marie Belle is the founder of Roots Love Yoga, a Latina woman owned small business, yoga school, and creative multidisciplinary project with the purpose of uniting, educating, and inspiring teachers, artists, movers, intellectuals, healers, and world travelers. She has been featured in The Washington Post, People are Awesome, Mantra Magazine, Telemundo, Sweat Magazine, Peace Revolution, Active Life DC, and others.
Marie Belle currently resides in Washington, DC with her 94-pound Silver Lab, Zion Zeus.
On Demand Workshop Price
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$19.99 USD
6 Months Access: 2 Part Workshop Series
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